Why Use an Expert Personal
HealthStyle Fitness system makes us very unique in comparison to other
fitness center you may have visited, or been a part of in the past. We have
developed the components that take the guesswork and trial-and-error out of
reaching your goals and puts the science back in.
training system and a highly qualified fitness coach will personally walk
you through every step of the way on the path toward achieving your health &
does not fit all!
Just as we all require a specific shoe size, we all require a specific
program. Everyone has specific goals and a specific body.
customized results, customized program is needed.
Fitness offers the scientific alternative. Using the application of science
one of our program design specialists will develop a customized approach to
fitness, health, body fat reduction and enhanced well being.
Only the correct amount of cardiovascular work at the correct intensity
will work for your goal. Doing the wrong type, at the wrong level for the
wrong time may not only spinning your wheels, but can actually work
against your efforts.
Appropriate Resistance Training:
the body's fat burning engine. Resistance training helps to build and
maintain a highly effective fat burning machine.
Professional Assistance and Scientific Execution:
is where most people go wrong. No program works for everyone and even a
GREAT program does not work forever. As your body changes, so too must
your program change. Your fitness coach will help to modify your plan as
your body changes and adapts so you continue to see optimal results.
As part of
our program, we give you one of our Nutrition Success Guide complete with
easy to follow meal plans for exactly what you should eat to reach your
goals. Follow the plan laid out for you, and success will be yours.
To learn more about Customized Training,
a few clients have to say about Customized Personal Training...