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Frequently Asked Questions |
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We’re glad you asked!
HealthStyle Fitness stands out from other gyms and fitness studios in three
ways:
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The highly qualified,
fully credentialed HealthStyle training staff is respected throughout our
industry and collaborates daily with some of the best-known fitness and
nutrition experts in the country, including
Our network of registered
dieticians, physical therapists, fitness professionals and physicians help us
deliver the safest, most effective and stimulating programs to our clients at
all levels. Every one of our trainers is friendly, enthusiastic, and dedicated
to supporting and empowering you to reach your fitness goals.
A word to the wise: the
fitness industry is unregulated in the state of Ohio; virtually anyone can hang
out a shingle and call himself a trainer. Whether you choose to work with
HealthStyle or not, please make sure to carefully research your trainer’s
qualifications and make sure you’re in safe hands.
Our Company:
We are truly client-centered.
We never forget that you are the reason we’re here. We will never lock you into
a contract (you can stop training at any time, no penalties and no advance
payments), and we offer something almost unheard of in the personal training
industry: a 100 percent, no questions asked, money-back guarantee. If at the
end of your program you do not feel that you attained the results you expected,
we will write you a check on the spot. We believe that strongly in what we are
doing … and in you.
HealthStyle Fitness is a member in good
standing with Cincinnati's Best Businesses.
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Private One-on-One
Personal Training
Expert personal training
is the healthiest, most successful and effective weight loss and fitness
optimization strategy available. With one-on-one training, you get personalized
attention and eliminate the guesswork. You’ll work with the same trainer
throughout your program, so he or she knows your goals and your body’s abilities
and makes sure you make the most of both.
Click here for More Info on Private 1-on-1 Personal Training
Small Group Fitness Training -
Total Fitness Makeover & Gravity Express
Small group training offers a social, budget-friendly personal training option,
without compromising on the benefits of working with a fitness professional.
HealthStyle Fitness offers two small group programs.
Total Fitness Makeover
integrates a wide array of
fitness approaches including strength, cardio, Pilates, yoga, boot camp
training, functional and core training, and more, keeping it fun, energizing and
results-focused. You’ll meet three times a week and receive personalized
nutritional counseling as well.
Gravity Cincinnati
is truly our express
workout – if you think you’re too busy to get fit, think again. 30 minutes,
three times a week is truly all you need to get results in this power-packed,
waste-no-time program.
Adventure Fitness Boot Camp
for Women
Ladies Only: Adventure Fitness Boot Camp is
a four-week outdoor (except for Dec, Jan & Feb - we're indoors!) fitness program
that offers fitness instruction, nutritional counseling and motivational
training. Yes, we know that 5:30 a.m. comes early, but ask one of our hundreds
of returning boot campers – you have never felt better!
Click here for Cincinnati Adventure Fitness
Boot Camp
Click here for Blue Ash / Mason Adventure
Fitness Boot Camp
Click here for Northern Kentucky Adventure Fitness Boot Camp
Private personal training is $50 per session; if you add a spouse, child or
friend to your session the cost is significantly lower per person.
Our Total Fitness Makeover program ranges from $17 - 25 per session depending on
how long you participate. Gravity is $25 per session. Due to the high demand of
the TFM & Gravity Express programs, we do ask that tuition is either paid in
full or you use the monthly payment plan to secure your placement in the
program.
Adventure Boot Camp for Women is $14.95 per session.
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It’s easy! We’ll begin
with a thorough consultation to review your health history and needs, set
goals and timelines and establish your current fitness status to give us a
started point. We’ll also create a schedule that accommodates your
lifestyle. The second step is a
90-minute
group Foundational Workshop with Brian Calkins called
“Clearing up the Myths: Sharing the Realities & Empowering You for Success.”
The workshop lays the course for your path to optimal health and fitness.
You’ll also get a tutorial to our industry leading
nutritional
software, which you’ll use to track your dietary needs and
progress.
Now you’re ready to start
working with your trainer!
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That
depends on what’s best for you.
Your
workout is designed based upon your health history, your goals, any current
limitations and your time available for exercise. We educate you on all of the
essential components of good health: flexibility, stamina, endurance, strength
and weight reduction, and of course, take you through personalized training
sessions. Clients generally start to feel better, physically and mentally,
the first week they begin their training.
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Absolutely! In addition
to kicking off your program with our thorough
Foundational Nutrition Workshop, all
clients have access to our
nutritional software system to ensure
you get the right balance of nutrients for your goals. There’s no guesswork,
and before you know it, proper eating will become second nature for you.
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Absolutely
not! While many gyms, health clubs, fitness centers and personal trainers
entice you into signing contracts for multiple sessions or even months of
personal training, we’re so confident in our approach that we offer
pay-as-you-go personal training and the option to discontinue at any time. We
simply don't feel the need to lock anyone into a long contract or sell huge
personal training packages. On top of that, our money-back guarantee ensures
your satisfaction at no risk.
Our programs are endorsed by medical doctors and have been
featured in THE WALL STREET JOURNAL. We treat you with respect and
professionalism from start to finish.
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Many new clients feel
that way! The great thing about HealthStyle is, our studio is private so
there are no crowds and no need for self-consciousness. You will quickly get
comfortable with your trainer and/or the other members of your small group,
and you’ll feel so good after your workout that you’ll look forward to the
next one.
Our studio is private, so all training sessions are by appointment. We schedule
as early as 5:00am or as late as 8:00pm. You’ll find that setting appointments
keep you on track much better – leaving workouts to chance give you too much
opportunity to procrastinate!
A: We encourage it! We want to help as many
Cincinnatians as possible, and adding a person to your training sessions gets
the cost lower too.
Most clients train in a pair of shorts and a
t-shirt. Some wear sweats. It doesn't matter as long as you feel comfortable and
can move easily.
Private one-on-one training and
our TFM small group class last for an hour. Gravity Express is a 30-minute,
high-paced workout. New exercisers begin gently and more advanced enthusiast
progress more aggressively
Click here to hear comments from other clients
Got a question we didn't answer
here? Click here to ask us!
We want to hear from you.
Or take a
glimpse of some of our clients working out...
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